MTT - Wk1: Hit the Bike, Even at Work

Month 1 - Week 1:

• Mon: Bike: 30 minutes easy or spin class

• Tue: Run: 20 minutes easy

• Wed: Off

• Thu: Swim: 10 to 16 x 25 m easy, rest 20 seconds

• Fri: Bike: 30 to 40 minutes easy or spin class

• Spin Class: 30 mins, 9.3miles, sweaty as hell

• Sun: Off

Today's workout was great! Since I was at work, I used another YouTube spin class video from GCN, but this time I opted to try the the 30 min version (video included below).

Felt really good afterwards, not light-headed like the 45 min video I tried the last time. That was mostly due to pushing it a little too hard and not pacing myself as well as I should've. Definitely going to do that one again in the future.

Tips for these workouts:

• Always bring a towel for wiping up sweat

• Place a towel across the handlebars to balance your phone

• Try to keep pace with the suggested cadence/RPM's in the video

• Pace yourself if it's your first time watching it