Your First Sprint Triathlon - Write this Down

Getting ready for your first Sprint Triathlon? Get in here and check out the tips that helped me. What to bring, where to go, and what to ex

Open Water Swim Tips - Train Your Face

If you're new to triathlon training or open water swimming and looking for advice, you're in the right place. I'm training for my first...

Hello fellow bike enthusiasts. I wanted to share a list of my favorite spin bike workouts for those who don't always have time to get...

I finally reached the point in my training where I got to try the dreaded Brick training session. I gotta be honest, I've been a little...

It was on the Ben Greenfield podcast with Kyle Kingsbury that I first heard about the benefits of measuring heart rate variability (aka...

If you haven't read any of my previous posts on swimming, I should mention that my freestyle technique pretty much sucked when I started...

Breathing is still one of the hardest parts of freestyle swimming...for me. Well, I've got other issues, but it's at the top of my list...

I talked a bit about buying a used wetsuit in a previous post, but now that I've patched one up that was in need of some TLC, I wanna...

No matter what I'm training for, I always make a point to work in some weekly stretching. Your muscles crave it and will thank you for...

Month 1 - Week 2: Mon: Bike: 30 minutes easy or spin class Tue: Run: 20 minutes easy Wed: Off Thu: Swim: 10 to 16 x 25 m easy, rest 20...